Old people having sex

What the hell does old people having sex have to do with my blog?

My coach said my squat looks like old people having sex. His analogies are beyond this world, but they actually really help and keeps it fun.

I need to speed it up is what he meant, and now I picture vampire sex from True Blood when I squat. (Any True Blood fans out there? You know what I mean!) Anyway, I think it's working.

Check out this video of me squatting for the first time with chains. It was awesome. I love seeing chains on the training plan. You just feel tough when you do it. He told me about my speed way after this particular training day, so hopefully in the next video I will be squatting like Lightning McQueen.